workouts for women over 50 videos

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'25 Minute Beginner Barre Workout | Total Body Barre Workout at Home' 27:54 Dec 23, 2022
'WEIGHT LOSS Workout for Women over 50 with SQUAT-FREE Cardio + Standing ABS ⚡️ Pahla B Fitness' 25:38 Nov 10, 2021
'How I Get Off the COUCH and Get MOTIVATED to Exercise 09:35 Oct 27, 2021
'Walk STRONG! Toning Workout (with hand weights) 23:23 Oct 20, 2021
'Learn How to RUN at HOME 05:50 Oct 19, 2021
'TOTAL BODY Low Impact Workout - Good for your BODY + your BRAIN ⚡️ Pahla B Fitness' 24:19 Oct 18, 2021
'Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness' 23:32 Oct 13, 2021
'How to Start EXERCISING + GET FIT for Women over 50 | Pahla B Fitness' 08:43 Oct 11, 2021
'Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment) 24:22 Oct 10, 2021
'25 Minute Strength Training PUSH Day Workout for Women over 50 ⚡️ Pahla B Fitness' 24:16 Sep 17, 2021
'Low Impact POWER WALK Workout to Ease MENOPAUSE MOODINESS 29:13 Sep 12, 2021
'It’s time to make PEACE with your MENOPAUSAL body 01:40 Sep 6, 2021
'Making Peace with Your MENOPAUSAL Body 09:58 Sep 6, 2021
'20 Minute HAPPY Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness' 23:22 Aug 26, 2021
'4 Things I GAVE UP to be HEALTHY 16:07 Aug 12, 2021
'My Doctor Told Me to STOP RUNNING 08:08 Aug 11, 2021
'25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness' 23:53 Aug 8, 2021
'4 Reasons You\'re NOT Getting Workout RESULTS 09:43 Aug 5, 2021
'Top 10 Things I\'m THANKFUL for this THANKSGIVING 05:35 Aug 2, 2021
'LIVE! Let\'s TALK with Pahla B Fitness (November Q+A)' 01:02:15 Jul 22, 2021
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